Middagsnosi, Daurmålsnosi, Jul 3 2026

Frønningen “expedition”

Foggy hike, high above Frønningen
Foggy hike, high above Frønningen

Index:
Date Peak Height PF Location WCP/FP MAP
03.07.26 Middagsnosi 1180m 103m Aurland/Lærdal, Norway MAP
03.07.26 Daurmålsnosi 1183m 126m Aurland, Norway MAP
03.07.26 Høgehaug 519m 117m Lærdal, Norway MAP

Our Frønningen trip
Our Frønningen trip

Friday: The day before going to Shetland, Anne had a surprise for me. She suggested that we should take the ferry to Frønningen and hike the high tops (Middagsnosi and Daurmålsnosi) there. I had never been to Frønningen and looked so much forward to get there one day!

The ferry left 8:40am and I couldn’t wait to get going!

Come on! Move faster!
Come on! Move faster!

The ferry takes approx. 50 minutes to get there, and we met a couple of doctors from Årdal and had a nice chat with them. The obvious rule when meeting a doctor, is not to immediately spill your heart out about physical issues…

Onboard the ferry
Onboard the ferry

Give it some time 😉

On Sognefjorden, on our way to Frønningen
On Sognefjorden, on our way to Frønningen

Eventually, we reached Frønningen – on time.

Arriving at Frønningen
Arriving at Frønningen

I knew we had some uphill biking ahead of us, but I hadn’t gotten into the details. Which was good, because if I had known I would be biking 1000m uphill I might have suggested that we took the car instead.

A well-deserved break
A well-deserved break

Anne had her E-bike and wasn’t all that worried about the never-ending road.

For me, this was getting worse and worse...
For me, this was getting worse and worse…

Man, it was a struggle. 17,4km and 1000 vertical meters later, we arrived at the end of the road. I wasn’t all toast yet, but I could feel the smell coming… Then we headed upwards…

On foot
On foot

…into the fog.

Let's hope the fog is clearing...
Let’s hope the fog is clearing…

It was nice to get a start along a mountain trail though.

A fairly easy start to our hike
A fairly easy start to our hike

We followed the trail until we reached a small lake, then we headed up the ridge. Off-trail and into more fog.

On the ridge to Middagsnosi
On the ridge to Middagsnosi

I took this as a good opportunity to practice hiking in fog, pretending we didn’t have any cell phones with maps. Which is futile anyway. You don’t stand a chance against fog, but it is possible to minimize the potential navigational disaster.

Trying to follow a route we will remember on our way down...
Trying to follow a route we will remember on our way down…

But the fog came and went, which wasn’t all that bad. It was nice to get views also. In fact, we hoped the fog would completely go away.

Approaching Middagsnosi
Approaching Middagsnosi

In not too long, we reached the top of Middagsnosi.

Yai! The peakbagging only continues...
Yai! The peakbagging only continues…

We actually got some views.

Some Sognefjord view from Middagsnosi
Some Sognefjord view from Middagsnosi

But the fog didn’t lift. It only wished us welcome before closing in on us again.

The window is closing...
The window is closing…

We moved on towards Daurmålsnosi. Long before watches and smartphones, these mountains told the time. Daurmålsnosi marked the hour for the morning meal, while Middagsnosi signalled noon. Their names are reminders of a time when the sun and the mountains were the village clock.

Leaving Middagsnosi behind
Leaving Middagsnosi behind

The fog still came and went. Teasing us.

Towards Daurmålsnosi
Towards Daurmålsnosi

Up to our right was the Bleia – Grånosi massif. Well hidden in the fog.

Higher mountains to our right
Higher mountains to our right

The route-finding would have been harder in white-out conditions. Today, we didn’t struggle much to find a good route. But the 1114m top before Daurmålsnosi required us to find a safe route down.

Just a little steep, but not too bad
Just a little steep, but not too bad

A little bit later, we were on top of Daurmålsnosi.

On Daurmålsnosi
On Daurmålsnosi

I was happy. I didn’t expect to get two new P100 tops in Indre Sogn this summer.

We headed back to the bikes. After passing Middagsnosi, my internal compass didn’t work any more and I had to use the GPS map to get us back on track.

Finally - below the fog
Finally – below the fog

As we had a lot of time before the 6:25pm ferry, we decided to hike one more P100 top – Høgehaug.

Then we biked 12,1km (mostly downhill) to the place where we had agreed to hike Høgehaug from. On the map, it seemed that we could follow a tractor road.

It was an old tractor road, and it was nice to see a bit of sunshine, but we didn’t expect to find an excavator in the forest!

Please tell me that's not a ...
Please tell me that’s not a …

Someone left this here to die and probably didn’t think no one would ever find out!

In my book, this isn't allowed!
In my book, this isn’t allowed!

We didn’t let the old rusty machinery get to us and we moved on.

Enjoying sunshine and absence of fog
Enjoying sunshine and absence of fog

We left the tractor road and sat course for the top.

The top of Høgehaug ahead
The top of Høgehaug ahead

And then we were up!

On top of Høgehaug and our 3rd P100 top today!
On top of Høgehaug and our 3rd P100 top today!

I loved this green forest, and so did Anne. It felt old and untouched, the excavator aside…

On top of Høgehaug
On top of Høgehaug

We returned to our bikes and biked 5,5km back to the ferry pier. The weather was just gorgeous now!

It was easier going down than up!
It was easier going down than up!

We got some views too!

Fimreiteåsen - across the fjord
Fimreiteåsen – across the fjord

Back at the pier, it was definitely time for lunch!

Let's eat!
Let’s eat!

I still had my 3 boiled eggs and they tasted heavenly!

"Eggwich"
“Eggwich”

Then, a cruise ship sailed by.

Cruise ship
Cruise ship

Cruise ship
Cruise ship

And finally – our ferry came to pick us up. We had another chat with one of the doctors and this time the discussion was about health issues – more precisely – the effects of tick bites!

Time to go home!
Time to go home!

Thanks Anne, for suggesting this trip. It was bloody hard work, but I wouldn’t have missed it for the world!

Trip statistics: 11,9km on foot, 35km on bike, 1830 vertical meters, 7h:43m

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